Helping Kids Get Unstuck from Negative Thinking and Build Resilience
Helping Kids Get Unstuck from Negative Thinking and Build Resilience
Getting Through the Holiday Season with an Anxious Child: A Guide for Parents
The holiday season can be challenging for families navigating holiday stress for kids with anxiety or OCD. From managing routine disruptions to supporting kids during family gatherings, this guide offers practical tips to support your child’s mental health. Learn how to help your anxious child embrace holiday joy while addressing their unique needs with expert-backed strategies. Discover how simple adjustments can make the season more manageable and meaningful for the whole family.
Helping Your Child Overcome the Fear of Throwing Up
Is your child’s fear of throwing up keeping them from enjoying meals or social activities? It can be tough to know how to help—but there’s hope. Learn practical, compassionate strategies to support your child in overcoming their fear and building confidence. Read more!
OCD in Kids and Teens: Important Signs and Best Therapy Approaches
Obsessive-Compulsive Disorder (OCD) in kids and teens goes beyond stereotypes like excessive cleaning. Here we cover key signs parents should watch for, like intrusive thoughts and repetitive behaviors, and highlights effective treatments like Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP), the gold standard in OCD care. At Raising Brave Kids, we’re dedicated to helping families recognize early symptoms and access specialized child therapy for resilience and growth.
We Were Told to Find a CBT Therapist to Treat Our Child’s Anxiety – Here’s Why
Discover why pediatricians often recommend this evidence-based therapy as one of the best options for treating anxiety disorders in children. Learn how CBT for child anxiety can help your child spot triggers, develop healthy self-talk, and build emotional resilience.
How to Stop Overthinking: A Simple Guide for Kids and Teens
Feeling stuck in a loop of endless worries? Overthinking can feel like a mental game of ping-pong that never stops. Learn simple strategies to break free from the cycle and take control of your thoughts. Whether you're a kid or a teen, discover how to manage anxiety and OCD with help from Raising Brave Kids in Portland."
Building Resilience: Group Therapy for Children in Grades K-5
Discover how Cognitive Behavioral Group Therapy (CBGT) can help children build self-esteem, develop social skills, and manage emotions in a supportive, engaging environment. Learn about the benefits of peer support, structured activities, and proven therapeutic techniques.
Our Confident Kids Groups are enrolling now!
Read more and see how group therapy can make a difference for your child.
Making the Most of Summer for Anxious Kids: A Parent’s Guide
Summer Tips for Child Anxiety
Supporting Your Child Through Anxiety: Insights & Strategies for Families
Discover effective strategies to support your child through anxiety with our insights at Raising Brave Kids Therapy Clinic. Learn how empathy, structured challenges, and professional guidance can help your child manage anxiety and build resilience. Join us in fostering a nurturing and supportive environment for your family.
Recognizing Anxiety in Children: Key Signs Every Parent Should Know
Discover the subtle signs of childhood anxiety with our comprehensive guide for parents. Learn to identify key behavioral, physical, and emotional indicators, and explore effective strategies for support. Equip yourself with the knowledge to recognize anxiety early and foster resilience in your child's emotional well-being.